Weigh In record (no journal entry) for 29 December 2023
|
99.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1605 kcal
|
Fat: 63.50g | Prot: 94.64g | Carbs: 157.87g.
Breakfast: Oululainen Reissumies Tosi Ohut Tumma, Maitokahvi, Rainbow Keittokinkku, Valio Arki Juusto. Lunch: HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Felix Sinappi Kurkkusalaatti. Dinner: Banaani, Pirkka Jauhelihakeitto. Snacks/Other: Panda Suomi Maitosuklaakonvehti, O'boy Kaakaojuomajauhe, Kevytmaito (2%), Mr. Panini BBQ Kana Pekoni Panini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanni2013's Weight History
|