Weigh In record (no journal entry) for 30 April 2015
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 27.89g | Prot: 25.02g | Carbs: 115.43g.
Breakfast: Pärsons Kokt Saltrulle, Bregott Bregott Ekologisk, Bröd av Blandsäd, Honungsmeloner, Skåne Mejerier Mellanmjölk. Lunch: Familjen Dafgårds Jennys Kåldolme. Snacks/Other: Vitt Bordsvin, Red Delicious Äpplen, Fontana Halloumi, Red Delicious Äpplen. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Hemglass's Weight History
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