Weigh In record (no journal entry) for 29 December 2023
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85.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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825 kcal
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Fat: 34.10g | Prot: 32.01g | Carbs: 100.66g.
Breakfast: McDonald's Chicken Porridge. Lunch: Cooked Green String Beans, White Rice, Fried Tofu . Snacks/Other: Peanut Butter, Kraft Cheddar Cheese, Plain Crepe. more...
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Losing 1.1 kg a Week
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cinculcul's Weight History
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