Weigh In record (no journal entry) for 29 December 2023
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1656 kcal
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Fat: 30.80g | Prot: 143.86g | Carbs: 77.01g.
Breakfast: Olive Oil, Egg White, Egg, Kanzler Smoked Beef. Lunch: Keju Parmesan Parut Kering, ABC Sambal Extra Pedas, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Rendang, Nasi Putih, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 1.4 kg a Week
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