Weigh In record (no journal entry) for 29 December 2023
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86.2 kg
Lost so far: 14.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1003 kcal
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Fat: 42.07g | Prot: 54.60g | Carbs: 103.57g.
Lunch: Potato French Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. Dinner: Fried Tofu . Snacks/Other: Diamond Fresh Milk. more...
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Losing 0.6 kg a Week
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