Weigh In record (no journal entry) for 29 December 2023
|
71.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1072 kcal
|
Fat: 46.92g | Prot: 45.42g | Carbs: 116.57g.
Breakfast: Lele Goreng, Bamboe Bumbu Soto Ayam, Uleg Sambal Pedas, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Nasi Putih. Lunch: Indofood Sambal Ekstra Pedas, Telur Ceplok, Nasi Putih. Dinner: Beng-Beng Beng-Beng. Snacks/Other: Keripik Pisang, Rempeyek, Mayora Kalpa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|