sitifauziah05's Journal, 29 Dec 23

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perlahan tapi pasti bismillah

88.3 kg Lost so far: 4.5 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

1175 kcal

Fat: 55.32g | Prot: 43.00g | Carbs: 131.49g. Lunch: Bamboe Bumbu Balado, Tumis Sawi Putih, Tahu Goreng, Bumbu Kacang, Ketupat. Dinner: Tumis Sawi Putih, Pangsit Goreng, Mie Ayam. more...

2299 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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sitifauziah05's Journal, 29 Dec 23

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sitifauziah05's Weight History