Weigh In record (no journal entry) for 28 December 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1632 kcal
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Fat: 85.31g | Prot: 92.97g | Carbs: 122.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bumble Bee Fat Free Tuna Salad, Dole Applewood Bacon Chopped Salad Kit. Dinner: Safeway Select Baby Back Ribs, Brussels Sprouts, Kroger 2% Cottage Cheese, Cauliflower . Snacks/Other: Publix Red Seedless Grapes, Red Raspberries, Great Value Whole Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (113g), Kodiak Crunchy Granola Bar. more...
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Gaining 0.1 kg a Week
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IrishChik's Weight History
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