Weigh In record (no journal entry) for 30 April 2015
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59.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1001 kcal
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Fat: 30.06g | Prot: 78.97g | Carbs: 103.87g.
Breakfast: Простоквашино Молоко 1,5%, Гречка Отварная. Lunch: Щедрые Хлебец, Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Чим Чим Фунчоза по-Корейски. Dinner: Вкуснотеево Творог 0,5%, Яблоко. Snacks/Other: Брест Литовск Закваска. more...
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2823 kcal
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Exercise:
Hula Hoop - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Swimming (moderate) - 2 hours and 30 minutes, Treadmill - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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