Weigh In record (no journal entry) for 28 December 2023
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94 kg
Lost so far: 7.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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833 kcal
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Fat: 48.01g | Prot: 37.44g | Carbs: 59.97g.
Breakfast: Cannoli, Asda Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Lunch: Tesco Baby Spinach, Tesco Medium Avocado, Tesco Wholemeal Pitta Bread, Aioli, Tesco Cooked Ham, Anchor Butter, Tesco Medium Eggs. more...
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Gaining 0.2 kg a Week
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