Weigh In record (no journal entry) for 27 December 2023
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1514 kcal
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Fat: 57.97g | Prot: 43.57g | Carbs: 208.18g.
Breakfast: Kellogg's Frosties, Pain aux Céréales, Président Beurre Tendre Demi-Sel, Confitures et Conserves, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Bio Village Pain d'épices au Miel. Lunch: Auchan Cerneaux de Noix , Petit Gâteau, Boulgour (Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet (Peau Pas Mangée). Dinner: Beurre, Pomme, Tradilège Boudin Blanc au Porto, Laitue. more...
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2477 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 21 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 22 minutes, Resting - 4 hours and 37 minutes, Shopping - 4 hours, Driving - 1 hour, Watching TV/Computer - 30 minutes, Do It Yourself (DIY) - 45 minutes, Showering - 20 minutes. more...
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Gaining 0.2 kg a Week
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titi7214's Weight History
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