Weigh In record (no journal entry) for 28 December 2023
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1708 kcal
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Fat: 78.83g | Prot: 92.23g | Carbs: 164.13g.
Breakfast: B.J. Bawang Merah Goreng, Nasi Goreng, Telur Ceplok, Bimoli Minyak Goreng, Tahu Isi. Lunch: Mangga, Puro WPRO Strawberry Yoghurt, Wortel Dimasak, Tahu Kukus, Putih Telur Matang, Apel, Apel. Dinner: Quaker Instant Oatmeal, Telur Orak-Arik, SuperIndo Kerupuk Ikan , Keripik Singkong, Monde Egg Roll Cheese. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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