Weigh In record (no journal entry) for 28 December 2023
|
66.6 kg
Lost so far: 36.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1012 kcal
|
Fat: 16.59g | Prot: 84.32g | Carbs: 126.55g.
Breakfast: Brot, Milbona Quark 20%, Kaffee schwarz, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Pfanni Kartoffel Püree Komplett, Edeka Kasseler Rücken, Kühne Fasskraut. Dinner: VielLeicht Pfefferbeisser, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Milbona Quark 20%, Naturgut Bio Deutsches Corned Beef. Snacks/Other: GutBio Linsenwaffeln Meersalz, Äpfel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|