Weigh In record (no journal entry) for 28 December 2023
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2834 kcal
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Fat: 123.95g | Prot: 145.19g | Carbs: 288.48g.
Breakfast: Heidelbeeren, Banane, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Lidl Quarkriegel , VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl , Dulano Schinkenspeck . Dinner: Dulano Lachsschinken , Senf, REWE Rindfleisch Frikadellen . Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Ener Bio Joghurt Reiswaffeln, Babydream Apfel, Aprikose & Mango , PowerBar Powergel Lemon-Lime, ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform. more...
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2707 kcal
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Exercise:
Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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