2023.12.27 早上體重:84.1(生理期第7天) 水量:4000 熱量:1500 運動:無
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84.1 kg
Lost so far: 7.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1184 kcal
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Fat: 34.10g | Prot: 49.04g | Carbs: 61.61g.
Breakfast: Swiss Miss Milk Chocolate, 荷包蛋, 全聯 結球萵苣, 全聯 全聯閱讀麵包-全麥吐司, 牛番茄, 快樂牛 漢堡乾酪切片. Lunch: 源士林 廣皮粥, 炸雞腿(無粉漿,吃皮). Dinner: 雞蛋, 源士林 廣皮粥. more...
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Losing 4.2 kg a Week
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wenying0608's Weight History
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