Weigh In record (no journal entry) for 28 December 2023
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1156 kcal
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Fat: 40.66g | Prot: 71.02g | Carbs: 127.38g.
Breakfast: Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Pepaya, Tahu Goreng, Cimory Squeeze Yogurt Blueberry. Dinner: Cumi-cumi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Richeese Nabati Wafer Keju, Keripik Bayam. more...
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Gaining 0.3 kg a Week
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apriliaarief30's Weight History
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