|
13 %de grasa 3% de visceral
|
59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1616 kcal
|
Fat: 20.08g | Prot: 157.79g | Carbs: 169.31g.
Breakfast: Arándanos, Brüggen Copos de Avena, HSN Essentials Soy Protein Isolate 2.0 Chocolate, Café, SaludViva Goma Guar, Canela, Prozis Super Greens. Lunch: Hacendado Puré de Patata, Hacendado Piña en Su Jugo, Pechuga de Pollo a la Plancha, Hacendado Espinaca Cortada. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Hacendado Salteado de Verduras Vegetais, Arroz Basmati (Cocido). Snacks/Other: SaludViva Goma Guar, HSN Essentials Soy Protein Isolate 2.0 Chocolate, Hacendado Frutos Rojos Congelados. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancapao's Weight History
|