Weigh In record (no journal entry) for 27 December 2023
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99 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1806 kcal
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Fat: 76.91g | Prot: 144.79g | Carbs: 135.10g.
Breakfast: La Serenísima Leche Descremada, Quaker Avena Tradicional, Proteina de Soya. Lunch: Mantecol Mantecol, Pizza de Queso, Pan Dulce. Dinner: Cocinero Aceite de Oliva, Cebollas, Tomates, Hogareñas Salvado, Hellmann's Salsa Golf, La Campagnola Atún en Aceite, Huevo Revuelto, Proteina de Soya. more...
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Losing 0.3 kg a Week
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jersonAbel's Weight History
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