Weigh In record (no journal entry) for 27 December 2023
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66.7 kg
Lost so far: 36.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1108 kcal
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Fat: 43.19g | Prot: 61.80g | Carbs: 116.65g.
Breakfast: Kaffee schwarz, Brot, Gut & Günstig Gouda Leicht, Butter. Lunch: Brot, Cocktailtomaten, Salakis Feta Light. Dinner: Ei (Ganz), Butter, Maggi Klare Gemüsebrühe, Kölln Haferflocken, REWE Porree, Karotten, Alnatura Haferkleie. Snacks/Other: Milbona Quark 20%, Äpfel. more...
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Gaining 7.7 kg a Week
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