Weigh In record (no journal entry) for 27 December 2023
|
61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1573 kcal
|
Fat: 47.07g | Prot: 67.64g | Carbs: 218.29g.
Lunch: Bomboloni, Pepaya, Yellowfit Nasi Uduk Komplit. Dinner: Solaria Nasi Goreng, Starbucks Cinnamon Roll. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|