Weigh In record (no journal entry) for 27 December 2023
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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938 kcal
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Fat: 27.14g | Prot: 118.85g | Carbs: 47.89g.
Breakfast: ABC Sambal Extra Pedas, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sambal Goreng. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Pro Whey 100 Coklat. more...
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Losing 0.9 kg a Week
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dadar223's Weight History
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