В.В's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

105 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

583 kcal

Fat: 22.42g | Prot: 14.24g | Carbs: 83.78g. Breakfast: Желатиновый Десерт, Капуста Тушеная, Жареная Картошка. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Черноголовка Дюшес, Картофель Тушеный с Мясом. more...

3208 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 30 Apr 15

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