Weigh In record (no journal entry) for 27 December 2023
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65.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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885 kcal
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Fat: 33.58g | Prot: 51.33g | Carbs: 87.80g.
Breakfast: Жареная Говядина (Только Постное), Novus Баклажан Жареный. Dinner: Фанта Фанта Апельсин, Сабвей Саб с Тунцом. more...
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Losing 3.5 kg a Week
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zammaxus's Weight History
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