Weigh In record (no journal entry) for 27 December 2023
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58.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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294 kcal
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Fat: 17.72g | Prot: 20.65g | Carbs: 12.93g.
Breakfast: Яшкино Кокосовое Печенье , Творог 5%, Отруби Ржаные, Жареное Яйцо. more...
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Losing 0.5 kg a Week
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