Weigh In record (no journal entry) for 26 December 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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414 kcal
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Fat: 15.96g | Prot: 37.66g | Carbs: 31.48g.
Breakfast: Вареное Яйцо, Авокадо, Quaker Rice Cakes - Lightly Salted. Dinner: Огурец (с Кожурой), Помидоры, Креветки (Вареные или на Пару), Гречка Отварная. more...
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Losing 1.1 kg a Week
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dariausa22's Weight History
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