Weigh In record (no journal entry) for 27 December 2023
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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922 kcal
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Fat: 33.46g | Prot: 40.99g | Carbs: 122.02g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Semur Jengkol, Telur Dadar atau Telur Orak-Arik , Kecambah, Tumis Buncis, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Otak-Otak, Tahu Goreng, Semur Ayam. Snacks/Other: Salak, Kopi Luwak White Koffie Original. more...
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Losing 1.4 kg a Week
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lia50075841's Weight History
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