Weigh In record (no journal entry) for 26 December 2023
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1406 kcal
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Fat: 33.15g | Prot: 39.21g | Carbs: 103.79g.
Dinner: Tomatoes, Onions , Brown Sugar , Marks & Spencer Nam Pla Fish Sauce, Peanuts , Chardonnay Wine, Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) , Waitrose Red Thai Curry Paste, White Rice, Blue Dragon Coconut Milk. more...
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Losing 0.1 kg a Week
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 Comments
7 days to lose .1kg! Slowing down massively now
26 Dec 23 by member: jennaelf
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Hi Jennaelf, you walk quick, I'm slow but apart from this week staying with Angie and Dave I usually take all day doing mine so impressive 😀. Have a good Wednesday. Merry Mel, ps I have another site on here also called Merry Mel with a photo of Jim and I. I lost all my data and cannot knit the two together. Please feel free to browse through the site. Merry Mel 😍
27 Dec 23 by member: Merry.Mel
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It’s about 11 km to hit 15,000 steps I do over 10,000 around lunch on a walk when it’s not miserable outside! Then I do another 1-2 km walk in the evening about 20 minutes. The rest I get from making dinner cleaning and gardening!
01 Jan 24 by member: jennaelf
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jennaelf's Weight History
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