Weigh In record (no journal entry) for 26 December 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1310 kcal
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Fat: 53.09g | Prot: 39.49g | Carbs: 169.56g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği, Normal Kahve, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Biber Dolması, Kuskus (Pişmiş). Snacks/Other: Ülker Hanımeller Fındıklı, İzmir Bomba, Havuçlu Kek, Nescafe Sade, Mandalina. more...
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Gaining 0.3 kg a Week
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sevvalbasut's Weight History
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