Weigh In record (no journal entry) for 26 December 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1402 kcal
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Fat: 23.09g | Prot: 93.72g | Carbs: 211.69g.
Breakfast: Choclo, Camote Cocido, Ceviche de Pescado, Jugo Verde, Jugo de Toronja. Lunch: Cebolla Morada, Atún en Agua (Enlatado), Arroz Blanco, Lentejas Cocidas. Dinner: Mandarinas, Pitaya, Tuna, Uva, Avena, Herbalife Batido. more...
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1906 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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licet1990's Weight History
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