Weigh In record (no journal entry) for 26 December 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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4222 kcal
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Fat: 177.21g | Prot: 210.08g | Carbs: 409.94g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Birra, McDonald's Patatine Fritte (Grandi), Burger King Onion Rings, Burger King Bacon King 3.0 BBQ. Dinner: Fini Tortellini al Prosciutto Crudo. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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