Weigh In record (no journal entry) for 19 December 2023
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56.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1586 kcal
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Fat: 74.66g | Prot: 96.59g | Carbs: 132.69g.
Breakfast: Ашан Шампиньоны, Масло Подсолнечное, Яйцо, Сырная Вафля. Lunch: ВкусВилл Паста Болоньезе. Dinner: Пицца Фабрика Пицца Чикен Гриль BBQ, Твоя Пицца Пицца Углеводный Кайф. Snacks/Other: FitnesShock Protein Cookie Hazelnut & Chocolate. more...
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Losing 0.1 kg a Week
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