Weigh In record (no journal entry) for 26 December 2023
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104 kg
Lost so far: 16.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1000 kcal
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Fat: 34.22g | Prot: 116.36g | Carbs: 55.84g.
Breakfast: Viola Творог Нежный Laplandia. Lunch: Азбука Вкуса Рагу Овощное, Востряково Филе Грудки Индейки Копчено-Варёное . Dinner: Простоквашино Творог 2%. Snacks/Other: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . more...
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Losing 0.4 kg a Week
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karminia's Weight History
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