Weigh In record (no journal entry) for 26 December 2023
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86.5 kg
Lost so far: 21 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1021 kcal
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Fat: 46.71g | Prot: 55.29g | Carbs: 104.85g.
Breakfast: Boiled Egg. Lunch: Dawn Pita Bran Bread (Roti) , Chicken Korma. Snacks/Other: Peanut Butter, Dawn Bran Bread, Oranges . more...
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Losing 0.6 kg a Week
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