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Minggu ke 9
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91.6 kg
Lost so far: 9.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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804 kcal
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Fat: 22.85g | Prot: 57.89g | Carbs: 94.62g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal, Coffee (Dry Instant Powder), Rice Bran (Uncooked). Lunch: Yun-Yi Tahu Original, Wortel, SuperIndo Dada Ayam, Radish, White Rice. Dinner: Mister Potato Ubi Ungu. Snacks/Other: Chia Seed, Papaya Juice, Berries. more...
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Losing 0.1 kg a Week
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DietSantaiMakanEnak's Weight History
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