Weigh In record (no journal entry) for 26 December 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1220 kcal
|
Fat: 30.59g | Prot: 39.34g | Carbs: 199.05g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar Kupas, Brownies. Lunch: Sari Roti Roti Tawar Kupas. Dinner: Lele Goreng, Nasi Putih. Snacks/Other: Keripik Singkong. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|