Weigh In record (no journal entry) for 26 December 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1345 kcal
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Fat: 66.38g | Prot: 57.81g | Carbs: 132.28g.
Breakfast: Gula Pasir, Nescafe Classic, Herbalife F1 Shake Mix Dutch Chocolate, Pisang Molen. Lunch: Kacang Ayam Krupuk Bawang, Bubur Ayam. Dinner: Rujak Buah. Snacks/Other: Alfamart Stik Keju. more...
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Gaining 0.1 kg a Week
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