Weigh In record (no journal entry) for 26 December 2023
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1536 kcal
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Fat: 33.87g | Prot: 149.69g | Carbs: 37.08g.
Breakfast: Daun Bawang, Egg White, Egg. Lunch: Tepung Pati Jagung, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Rendang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 14.7 kg a Week
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