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alhamdulilah ada progress semangat trs!
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89.1 kg
Lost so far: 3.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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743 kcal
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Fat: 31.03g | Prot: 43.90g | Carbs: 82.74g.
Breakfast: Nangka. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Oseng Tahu, Ayam Goreng, Oseng Buncis Tempe, Tempe Orek. more...
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Losing 6.5 kg a Week
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sitifauziah05's Weight History
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