Weigh In record (no journal entry) for 29 April 2015
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67.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 62.82g | Prot: 52.79g | Carbs: 294.99g.
Breakfast: Oak Farms Vitamin D Milk, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Calidad White Corn Tortilla Chips, Peter Pan Crunchy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (25g), Jam Preserves, Strawberries. Dinner: V8 Splash Cherry Pomegranate, Great Value Deli sliced Colby & Monterey Jack Cheese (Great Value), Heinz Tomato Ketchup, Near East Original Rice Pilaf Mix, Boca All American Flame Grilled Meatless Burgers, Giant Eagle Hamburger Buns. Snacks/Other: Hershey's Milk Chocolate Kisses, Ghirardelli Dark Chocolate Intense Dark 72%, Peanut Butter Fudge, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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1905 kcal
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Exercise:
Desk Work - 1 hour and 45 minutes, Shopping - 30 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Grocery Shopping - 30 minutes. more...
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steady weight
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jaastruthers's Weight History
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