Weigh In record (no journal entry) for 25 December 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2404 kcal
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Fat: 88.11g | Prot: 123.10g | Carbs: 281.46g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Capri-Sonne Kirsche, Gouda, Lidl Grüne Oliven ohne Stein, Hartgekochtes Ei, Fulya Sucuk, Harry Anno 1688 Rustikal. Dinner: Granatapfel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Flying Goose Sriracha Scharfe Chilisauce, BBQ Hähnchen Ministeaks Barbecue, SPAR Chicken Sticks. more...
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Losing 4.2 kg a Week
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