Weigh In record (no journal entry) for 25 December 2023
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76 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1812 kcal
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Fat: 71.99g | Prot: 106.93g | Carbs: 182.59g.
Breakfast: Fromage de Chèvre (Dur), Kiwi, Oeuf Dur, Café Café Noir, Lait Entier, Baguette. Lunch: Salade Niçoise, Mayonnaise, Riz Blanc Instantané, Viande Hachée Boeuf Viande Hachée Kefta, Sauce Tomate, Merlan Frit Fariné ou Pané, Pain de Blé Entier. Dinner: Paella aux Fruits de Mer. Snacks/Other: Prince Prince Choco, Jus de Légumes (Légumes Autres que les Tomates). more...
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Gaining 0.6 kg a Week
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iman_nour's Weight History
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