Weigh In record (no journal entry) for 19 December 2023
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81 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1801 kcal
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Fat: 28.26g | Prot: 131.65g | Carbs: 258.71g.
Breakfast: Рис Круглозерный Аланга, Куриное Филе. Lunch: Coca Cola Coca Cola Zero, Печень Говяжья, Рис Круглозерный Аланга. Dinner: Кефир 2.5%(), Изюм Светлый, Творог (Полностью Обезжиренный). Snacks/Other: Киви, Морковь. more...
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Losing 0.6 kg a Week
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РусланОу's Weight History
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