Weigh In record (no journal entry) for 25 December 2023
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66.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1696 kcal
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Fat: 46.01g | Prot: 147.61g | Carbs: 190.60g.
Breakfast: Nasi Uduk. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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adhindakn's Weight History
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