Weigh In record (no journal entry) for 25 December 2023
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1255 kcal
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Fat: 69.57g | Prot: 128.93g | Carbs: 23.75g.
Breakfast: Гречка Отварная, Жареное Яйцо, Кофе, Montarell Камамбер. Lunch: Солянка с Куриным Филе(Тушеная Капуста с Морковью, Луком и Подсолнечным Маслом), Montarell Камамбер. Dinner: Соевый Соус, Горбуша на Пару. more...
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steady weight
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darina_1980's Weight History
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