Автор дурак's Journal, 24 Dec 23

Weigh In record (no journal entry) for 24 December 2023

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

205 kcal

Fat: 1.46g | Prot: 4.84g | Carbs: 44.82g. Lunch: Кофе с Сахаром. Dinner: Гороховый Суп, Чай с Сахаром, Кофе с Сахаром. more...

1584 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Автор дурак's Weight History