Weigh In record (no journal entry) for 24 December 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1486 kcal
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Fat: 21.77g | Prot: 156.66g | Carbs: 156.73g.
Breakfast: Metro Paneton, Herbalife Batido, Herbalife Herbal Aloe Concentrado, Herbalife Fibra Activa, Herbalife Te Concentrado de Hierbas. Lunch: Ceviche de Pescado, Yuca Cocida (Yuca Blanca), Arroz Blanco, Sudado de Pescado. Dinner: Papa Cocida, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). more...
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1768 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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licet1990's Weight History
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