Weigh In record (no journal entry) for 29 April 2015
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 64.71g | Prot: 44.29g | Carbs: 290.17g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Cheesecake Factory Chinese Chicken Salad. Snacks/Other: Cheesecake Factory Apple Crisp. more...
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steady weight
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militaryman's Weight History
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