Weigh In record (no journal entry) for 24 December 2023
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58 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1447 kcal
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Fat: 58.30g | Prot: 121.49g | Carbs: 117.43g.
Breakfast: Omega 3, Cucumber (with Peel) , Egg White , Egg (Whole) , Salmon, Cauliflower, Aldi Chicken Fillet, Butter, Buckwheat, Lettuce, Champignons, Avocados. more...
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Losing 1.1 kg a Week
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