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eruchann
Journal
20 Dec 23
eruchann's Journal, 20 Dec 23
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Weigh In record (no journal entry) for 20 December 2023
78.4 kg
Lost so far:
0 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2023:
982 kcal
Fat: 44.27g | Prot: 53.69g | Carbs: 92.96g.
Breakfast:
Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih.
Lunch:
Telur Dadar, Sayur Lodeh, Nasi Putih, Ayam Goreng, Telur Rebus.
Dinner:
Nescafe Classic.
more...
2428 kcal
Exercise:
Zumba - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
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eruchann's Weight History
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