Weigh In record (no journal entry) for 24 December 2023
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89.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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3624 kcal
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Fat: 163.17g | Prot: 279.66g | Carbs: 278.77g.
Breakfast: Ананас, Saint Alby Jambon de Paris sans Couenne Cuit à l'étouffée, Chêne d'Argent Raclette en Tranchettes, Блины на Молоке, Envia Lait Demi-Écrémé, Envia Crème Dessert Riche en Protéines. Lunch: Хлеб Зерновой, Сыр, Салями, Сливочное Масло, Ананас, Жареная Баранина, Авокадо, Шоколад, Red Bull Red Bull. Dinner: Pescanova Pavés de Saumon Atlantique, Intermarché Filet Poulet , Milbona High Protein Pudding Vanille. Snacks/Other: Envia Lait Demi-Écrémé. more...
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Losing 3.5 kg a Week
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Ярослав Сорокин's Weight History
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